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FacebookCourse details for Aerobics
| Course Title | Aerobics | |||||||||
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| Organisation | Fife Council | |||||||||
| Description | Aerobic classes are often set to music and aim to improve the function of the heart and lungs through exercise. They involve a lot of bodily movement (of course) in routines, but they are not "too repetitive".
Aerobics claims to relieve stress, strengthen bones, lower high blood pressure, tone, muscles, improve confidence, maintain flexibility and fight the ageing process. Workouts are designed to be flexible to suit most ages and abilities. 
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| Age Suitability | Adults | |||||||||
| Registration Method | Phone To Book A Place | |||||||||
| Study Method | Part-Time Evening | |||||||||
| Course Level | All | |||||||||
| Entry Requirements | No entry requirements. |
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| Equipment Required | Comfortable clothing and footwear. |
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| Qualifications Gained | N/A |
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| Dates/Times & Venues |
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Charges
| Charge Description | Cost |
|---|---|
| Full Price Adult | £4.15 |
| Bonus Fifestyle Adult | £3.75 |
| Super Fifestyle Adult | £2.50 |
| Premier Fifestyle Adult | £2.10 |
For more information contact
Sarah Barclay, Admin. AssistantTel: 01334 659354 Contact Sarah Barclay online
By Post: Fife Council, Madras College, Kilrymont Road, St Andrews, KY16 8DE
