With its rich farmland and coastal waters, Fife offers an array of excellent local produce. In particular, Fife is known for the quality of the vegetables and soft fruit grown here and for its seafood. There is a fast-growing organic food sector and popular farm shops.

With these high quality ingredients from both land and sea on their doorstep, there are some great eating experiences to be enjoyed in local restaurants.

The Farmers Markets which are held monthly in Cupar, St Andrews, Kirkcaldy and Dunfermline are the place to buy the freshest local food straight from the farm.

Enjoy a day out at the annual East Neuk Seafood Celebration and the Cupar Summer Fruit Festival where you can sample local produce and get some new menu ideas by going along to the cookery demonstrations.

Buy Local Eat Local in Fife and you'll learn more about where produce comes from and enjoy quality healthy eating with freshly-picked seasonal fruit and vegetables as well as our local specialities. And you'll be helping to boost our local economy and support our local communities.

Find out more about Buy Local Eat Local at the Royal Highland Show - www.royalhighlandshow.org