Introduction to Meditation

Meditation With the demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness can make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

It is possibly one of the greatest skills you can master.

In this 4 week introductory course Karelena will coach you with simple breathing exercises and mantras to enable you to slowly build your meditation abilities.

The full cost of course is £29.20 and Fifestyle Discounts are available.

Tagged : Leisure courses

Published by: Fife Council

 

Course Information
Age Group Adults
Course Level All
Study Method Full-Time

Course Timetable

Location Date Time
Beath High Community Use  |  Tuesday 7 November 2017 18:30 - 20:30
Beath High Community Use  |  Tuesday 14 November 2017 18:30 - 20:30
Beath High Community Use  |  Tuesday 21 November 2017 18:30 - 20:30
Beath High Community Use  |  Tuesday 28 November 2017 18:30 - 20:30

Charges

Charge Description Cost
Full Cost for Course £29.20
Bonus Fifestyle Cost for Course £26.40
Super Fifestyle Cost for Course £20.40
Premier Fifestyle Cost for Course £14.60